|
Location
|
Milford MI
|
Start Time
|
9/1/2012 8:01:43 AM
|
|
Category
|
30K
|
|
Distance
|
18.73 miles
|
Ascend
|
941 feet
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Descend
|
-941 feet
|
|
Total Time
|
03:21:19
|
Moving
|
03:20:44
|
Stopped
|
00:00:35
|
|
Average Pace
|
00:10:44 min/mi
|
Fastest Pace
|
00:08:32 min/mi
|
Slowest Pace
|
00:55:30 min/mi
|
|
Calories
|
2594
|
Average HR
|
149 BPM
|
Max HR
|
161 BPM
|
|
Weather
|
71 °F Unspecified Min./Max.: 66.5 °F/77.4 °F; Pressure: 1018.1 mbar; Humidity: 65.4%; Dew point: 58.9 °F; Wind Speed: 0.2 mph; Precipitation: 0.0mm
|
|
Equipment
|
Garmin - FR 305
Garmin - Garmin Foot Pod - New
SuperFeet - Green Pair - 4
Asics - Gel Nimbus 13 Pair 2
|
|
Notes
|
|
|
Splits
|
| Distance (mi) |
Total Time |
Split Time |
Split Pace |
Split Speed |
Elevation Change (ft) |
| 1.00 |
00:10:20 |
00:10:20 |
00:10:20 |
5.8 |
56.95 |
| 2.00 |
00:20:14 |
00:09:54 |
00:09:54 |
6.1 |
-52.71 |
| 3.00 |
00:30:39 |
00:10:24 |
00:10:25 |
5.8 |
5.92 |
| 4.00 |
00:41:24 |
00:10:44 |
00:10:45 |
5.6 |
94.72 |
| 5.00 |
00:52:00 |
00:10:36 |
00:10:37 |
5.7 |
-39.40 |
| 6.00 |
01:03:23 |
00:11:23 |
00:11:23 |
5.3 |
97.40 |
| 7.00 |
01:13:56 |
00:10:32 |
00:10:33 |
5.7 |
-52.11 |
| 8.00 |
01:24:47 |
00:10:50 |
00:10:51 |
5.5 |
-36.11 |
| 9.00 |
01:35:42 |
00:10:55 |
00:10:55 |
5.5 |
80.00 |
| 10.00 |
01:46:33 |
00:10:50 |
00:10:51 |
5.5 |
-8.89 |
| 11.00 |
01:57:19 |
00:10:45 |
00:10:46 |
5.6 |
-36.61 |
| 12.00 |
02:07:26 |
00:10:07 |
00:10:08 |
5.9 |
-107.74 |
| 13.00 |
02:17:52 |
00:10:25 |
00:10:25 |
5.8 |
-18.01 |
| 14.00 |
02:29:12 |
00:11:20 |
00:11:20 |
5.3 |
78.85 |
| 15.00 |
02:40:32 |
00:11:20 |
00:11:20 |
5.3 |
25.15 |
| 16.00 |
02:52:12 |
00:11:40 |
00:11:40 |
5.1 |
30.77 |
| 17.00 |
03:03:16 |
00:11:03 |
00:11:03 |
5.4 |
-23.65 |
| 18.00 |
03:13:55 |
00:10:39 |
00:10:39 |
5.6 |
-62.90 |
| 18.73 |
03:21:19 |
00:07:23 |
00:10:05 |
6.0 |
-36.26 |
|